Top Fruits to Eat in Winter
Winter brings a variety of seasonal fruits that are not only delicious but also packed with nutrients to keep you healthy and energized.
- Apples (Seb) – Crisp, sweet, and full of fiber. Apples are rich in vitamin C and antioxidants, which strengthen immunity and aid digestion.
- Oranges (Santra) – Juicy and refreshing, oranges are loaded with vitamin C. They help fight colds, improve skin health, and keep you energized.
- Guavas (Amrood)– Known as a “super fruit,” guavas are high in vitamin C and fiber. They support digestion, boost immunity, and keep your skin glowing in winter.
- Pomegranates (Anaar) – Packed with antioxidants and iron, pomegranates help fight infections, support heart health, and maintain energy levels.
- Pears (Nashpati) – Soft and sweet, pears are rich in dietary fiber and vitamin C. They help regulate digestion and provide a gentle sweetness that balances heavier winter meals.
- Custard Apples (Sitaphal) – Creamy and sweet, custard apples are rich in vitamin B6 and magnesium. They help reduce fatigue and are a comforting fruit for the colder season.
- Grapes (Angoor) – Available in winter, grapes are full of antioxidants and natural sugars. They help maintain hydration and provide quick energy.